984-235-4774 230 Capcom Ave. Suite 106 & 107, Wake Forest, NC 27587

Advanced Speed & Agility

Advanced Speed & Agility is our program for athletes who have completed the Beginning Speed & Agility program. This age-based program builds on the training that athletes received during the Beginning Speed & Agility program and introduces multi-planar movement, acceleration and deceleration training, and strength for improved force and power development.

This program is offered on a subscription basis and athletes can train 2,3, or 4 times/week which allows athletes to scale up/down sessions depending on age (biological and training years), in-season vs off-season, as well as individual goals.